Ingredients:
~ 3 Grapes (helps to have them pealed)
~ Water
~ Salt (any kind)

Setup:
- Find a quiet place indoors with a table, counter, dresser or any waist high flat surface.
- Put up your mirror against the wall.
- Place your Mortar and Pestle side my side next to your grapes (may be placed in a plate).
- Pore the water into your cup/chalice and set it down on the others side of your grapes.

Spell Instructions:
- Stand in front of the mirror.
- While looking at yourself in the mirror chant:

"Once a forger of slumber,
may rest fall once more."

- Drop one grape in your Mortar.
- Use the pestle to crush it as best you can, try to make it as mushy as possible.
- Again, while looking back up at yourself in the mirror chant:

"Restless night,
merciless dream,
might it be gone."

- Repeat steps 3 and 4.
- After crushing chant the following looking into the mirror:

"Once a nightmare of slumber,
never again to steal thy pleasantry of night.
Flow as it will,
a placid night."

- Repeat steps 3 and 4.
- When all 3 grapes are or almost are liquid use your spoon to help pore the crushed grapes into your cup.
- Look away from the mirror and chant:

"This to capture,
to obtain,
any nightmares left to go."

- Stir the water and grapes with your spoon and drink it all.
- Now without looking into the mirror clean the area of your materials except for the salt.
- Come back and still without looking lay the mirror down flat so the reflective side is facing downward on the surface.
- Sprinkle the salt onto the back of the mirror in the shape of a pentagram.
- Leave the mirror there for 3 days as you had 3 grapes, cleansing it of your nightmares.