Energy Meditation
This meditation is excellent for beginners as it helps to give one a feel for energy.
1. Begin by relaxing your entire body.
2. Breath in and at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of your feet. I find it best to visualise white brilliant light, like the sun.
3. Exhale and visualise ad feel the energy intake lessening
4. Breathe in and draw energy in again and visualize the energy getting brighter and more powerful, radiating from your entire being.
5. Exhale again and visualize the centre of your body shining brilliantly like the sun.
6. Repeat this several times, each time visualizing the energy becoming brighter and brighter as it increases in intensity.

Don?t hate me for my source, Joy of Satan.